I always tell this story when someone asks me about Reformer Pilates: I really didn’t want to teach it at first and then a few months later I was the biggest fan of the equipment and teaching group classes with it. I was a Personal Trainer an...
A Pilates Reformer is a type of exercise equipment used to perform a variety of Pilates exercises. It is made up of a wooden or a metal frame with springs, straps, and pulleys that are used to create resistance and provide assistance for various moveme...
